Tuesday, 21 May 2013

Breakfast of champions aka vegan toddlers

Breakfast of champions aka vegan toddlers

QuantityIngredientIron (mg)Fat (g) Calcium (mg)
1 cupSteel Cut Porridge Oats4.964.584
400 mLCoconut Milk1.8673.26186
2 tbspBlack Strap Molasses5.60330
1/3 cupGround flax2.811.391
½ cupraisins3.80100
1/3 cupCoarsely ground almonds3.2635.3220
+ fruit like strawberries, papaya, pineapple, etc for added vitamin C
Serving Size (1/5 of the batch)4.4824.9202

Cook oatmeal as directed substituting some of the water for the can of full fat organic coconut milk. About halfway through add all other ingredients except ground flax. Once cooked add flax and allow it to cool. Portion out into 5 airtight containers and store in the fridge.

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